About Life & Soul

The physical- and spiritual fitness of the individual becomes the building blocks upon which mental fitness grow with abundance. Life and Soul aspires to create a contemporary blend of the understanding of life conditions and coping mechanisms, energy continuums, food for health and exercise for life into a person specific program that inspires people for discovery far beyond the boundaries of the work-life and self-knowledge.

This site is designed to reach out to the individual; to trigger the conscience of those who keeps putting off taking care of their own wellbeing. The information will be directed at the individual, the manager planning to introduce a Corporate Wellness Program, taking a conscience decision to take care of their most important asset, their employee or the Executive battling to juggle the “Work/Home” life. If guidance and direction on Lifestyle issues is what you require, look no further. For more information or a proposal for a wellness program with a difference, call us today – a phone call that could mean the start of a life changing experience for you.

Contact numbers: 011 706-6527/4813
E-mail: estelle@lifeandsoul.co.za

What are the Benefits

The Corporate:

• Hassle free way of communicating your needs
• Creative thinking for wellness events
• Team of experts to assist
• Professional services
• One stop “shop”

The Individual:

• Guidance on how to take care of ME holistically
• Where to find the experts
• Self up-liftment
• Sheer indulgence

General:

• Regular Newsletters
• Tailor-made interventions and services
• Marketing Consulting
• Information! Information! Information!